Managing acne requires a consistent skincare routine, a healthy diet, and lifestyle changes. Start with a gentle cleanser to remove excess oil and dirt without stripping the skin. Use acne-fighting ingredients like benzoyl peroxide, salicylic acid, or Azelax cream azelaic acid, which help unclog pores, reduce bacteria, and minimize inflammation. Moisturizing is essential, even for oily skin, to maintain hydration and prevent excessive oil production. Apply sunscreen daily to protect against hyperpigmentation and acne scars.
Avoid touching or picking at pimples, as this can lead to scarring and infection. A balanced diet rich in fruits, vegetables, and omega-3 fatty acids may help control breakouts, while dairy and processed foods might trigger acne in some individuals. Drink plenty of water and manage stress through exercise, meditation, or relaxation techniques. If acne persists, consult a dermatologist for prescription treatments like retinoids or antibiotics for more effective control.
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